Fuel The Fire Within
-
Fuel The Fire Within -
Services
Achieve your ultimate fitness goals with our strength, mobility, and recovery services. Move better, feel better, and crush your goals!
-
Personal Training can have a lot of different descriptions. At ELAN we believe training should be exactly that, personal! Individualized to the way your body moves naturally with the purpose of strengthening the movements you’d like to keep.
-
Mobility training is not just stretching. It is a practice that focuses on improving the range of motion and function of your joints.
-
Assisted Stretch is a technique where a trained professional assists in stretching your muscles in a guided/passive way utilizing breathwork to calm your nervous system and reduce muscular tension.
Meet Your Coach
Hannah Rega is a Personal Trainer, Mobility Specialist, and Assisted Stretch Professional from Conway, Arkansas. She completed her Bachelors in Exercise Science and Kinesiology at the University of Central Arkansas in 2022 while practicing as a Personal Trainer. Hannah is certified by NASM and has 6 years of personal training experience with a wide variety of clientele ranging from youth athletics to post surgery geriatric. From here Hannah went on to refine her mobility and recovery techniques in Maine. She completed a certification in Applied Stretching Theory & Practice and has been practicing these techniques for 3 years. Since then, Hannah has completed multiple courses on topics such as mobility and fascia release. If you’re looking for an increase in strength, mobility, or recovery Hannah will utilize her extensive knowledge and skill set to provide well rounded, individualized sessions for your body’s needs.
Follow us on Instagram
Chad F.- “Recently I had a run in with bad health and lost 30 pounds. When I got back in the gym, I created a goal but needed help to gain weight and muscle back. I wanted to gain weight back, get stronger, and feel better quickly without injuring myself. I chose Hannah, a highly motivated fitness instructor that not only trains but also lives what she teaches. She was able to help me put on 20 lbs within a month of working with her. I continued her exercise instructions after our sessions were over and not only gained all my weight back in muscle but PR’ed my bench, squat, and deadlift. Hannah helped me reach my goals and then some. I feel great and owe much of it from her motivation, instruction, dedication, and love for health and fitness. If you need a good instructor, then Hannah can help you!
Rileigh A.- “I decided that I wanted to change my lifestyle my sophomore year of college. I had gained a little more than the ‘freshman 15’ and I was unhappy with how I felt. This was when I started going to the gym. When I started, I focused mainly on cardio and had no knowledge of strength training at all. The idea of working with a trainer made me anxious. I wouldn’t know this person and I would have to confide all my measurements, fitness goals, and gym vulnerability. Little did I know that Hannah would not only help me reach my goals but would help me build the gym confidence I had always wanted. With her help I have lost 30+ pounds and gained muscle mass I never knew was possible. Hannah created a laidback, low-pressure environment that ensured I was comfortable all while pushing me to achieve my goals!”
Joe F.- “HANNAH IS THE GREATEST!!! She is patient and engaging, has a kind spirit, and approaches every session with positive, supportive energy! She cares enough to tailor each session individually to help with what is feeling tight or tender for that day. She listens intently to your needs and targets each session to make sure you’re getting what you need during your time in. I have been working with Hannah for nearly a year and would not want to have anyone else work with me. Each time I leave feeling so much better than when I walked in!!”
